4-Ingredient Vegan Peanut Butter Pretzel Bars
4-Ingredient Vegan Peanut Butter Pretzel Bars
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    You only need 4 simple ingredients to make these sweet, salty, crunchy and chewy energy bars! There is no baking required, they’re vegan and they can be gluten-free if you use gluten-free pretzels.

    Ingredients

    • 1 cup raw almonds
    • 20 medjool dates
    • 1/3 cup natural peanut butter
    • 1 1/4 cup crushed pretzels

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2488 % Daily Value *
    • Total Fat: 114 g 175.48%
    • Saturated Fat: 12 g 60.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 381 mg 15.89%
    • Calcium: 585 mg 58.46%
    • Potassium: 2948 mg 84.23%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 357 g %
    • Dietary Fiber: 53 g 212.6%
    • Sugar: 279 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit21
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit13 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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