Berry Coconut Overnight Protein Oats
Berry Coconut Overnight Protein Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Ingredients

    • 1/3 cup (30 g) oats
    • 3 tbsp (25 g) shredded unsweetened coconut
    • 1/2 cup (70 g) mixed frozen berries
    • 1 serving (42 g) Vega Performance Protein in Vanilla
    • 3/4 cup non-dairy milk of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 11 g 16.98%
    • Saturated Fat: 8 g 38.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 35 mg 3.48%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 9 g 35.68%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 14 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.33%
    • Vitamin C 31.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE