Chicken in Milk
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- cook: 0 hr
- total: 0 hr
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Each time I prepare this recipe, I increase the amount of garlic over the original amount, listed below. The whole cloves soften and mellow as they cook, and everyone requests more of these creamy nuggets.
Ingredients
- 3 pounds bone-in, skin-on chicken thighs and/or legs (I use 11/2 pounds of each)
- 1/2 teaspoon each kosher salt and freshly ground black pepper
- 2 tablespoons olive oil (enough to lightly coat the pan)
- 1/2 cinnamon stick or 1/4 teaspoon ground cinnamon
- A few fresh thyme sprigs (may substitute sage)
- 1/4 cup lemon juice and the zest of one lemon
- 10 garlic cloves, skin removed but left whole (may use more if you are a garlic fan)
- 2 cups 2% milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
