Chickpea Veggie Burgers
Chickpea Veggie Burgers
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These easy to make veggie burgers are bursting with flavour and make an excellent alternative to store-bought versions. Try them on the BBQ for a delicious meal perfect for a summer afternoon.

    Ingredients

    • 1 can chickpeas, drained, well-rinsed,and mashed
    • 1/2 red onion, finely diced
    • 1 small zuchinni, grated
    • 3 tbsp finely chopped cilantro
    • 3 tbsp red wine vinegar
    • 1 tbsp sriracha sauce
    • 2 tbsp natural peanut butter
    • 1 tsp cumin
    • 1 tsp garlic powder
    • 2 tsp black pepper
    • 1/2 tsp sea salt
    • 1 cup quick oats (gluten-free if needed)
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 7 g 11.02%
    • Saturated Fat: 1 g 4.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.3%
    • Calcium: 17 mg 1.74%
    • Potassium: 16 mg 0.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.73%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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