• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Tofu scramble is a simple, healthy and delicious alternative to scrambled eggs. It’s very easy to make in about 15 minutes, customizable to your own taste preferences and works great in vegan breakfasts!

    Ingredients

    • 2 cloves garlic, minced
    • 1/4 (3-4 tbsp) red onion, diced
    • 1 bell pepper, finely diced
    • 2 handfuls fresh spinach
    • 1/2 package of extra firm or firm tofu (170 g)
    • generous splash of tamari or soy sauce
    • 1 tsp turmeric
    • optional spices: 1/4 each of cumin, garlic powder, chili powder, try any or all of them!
    • 1/2 tsp sea salt, more to taste
    • black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 5 g 7.37%
    • Saturated Fat: 1 g 3.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 533 mg 22.19%
    • Calcium: 182 mg 18.22%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.76%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.15%
    • Vitamin C 0.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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