Flourless Peanut Butter Banana Oatmeal Cookies
Flourless Peanut Butter Banana Oatmeal Cookies
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    These flourless peanut butter banana oatmeal cookies require just 3 basic ingredients to make then you can have some fun with add-ins like chocolate chips! These cookies are a wholesome treat you can enjoy anytime of the day as a healthy way to satisfy your sweet tooth.

    Ingredients

    • 2 cups (225 g) quick oats
    • 2 (285 g, approx. 1.25 cups) ripe bananas, mashed
    • 1/2 cup (125 g) natural peanut butter
    • 1 tbsp maple syrup (or 2 stevia packets or liquid stevia drops to taste)
    • 1/2 tsp unrefined sea salt 
    • 1/2 tsp pure vanilla extract
    • 1/4 cup (45 g) dairy-free chocolate chips or 1/4 up add-in of choice such as chopped nuts or raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1924 % Daily Value *
    • Total Fat: 89 g 136.82%
    • Saturated Fat: 20 g 99.6%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.21%
    • Sodium: 1483 mg 61.8%
    • Calcium: 169 mg 16.9%
    • Potassium: 700 mg 19.99%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 199 g %
    • Dietary Fiber: 33 g 133.12%
    • Sugar: 48 g
    • Protein: 61 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.56%
    • Vitamin C 21.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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