Roasted Garlic and Red Pepper Zoodles
Roasted Garlic and Red Pepper Zoodles
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    These roasted garlic red pepper zoodles are low in fat and high in protein thanks to added nutritional yeast. Roasting the garlic and peppers adds a ton of flavour and creamy texture without adding oil or extra salt. This recipe is a lighter, low calorie way to satisfy a pasta craving! If you’re not a fan of zoodles, feel free to use the sauce over your favourite pasta, steamed veggies or baked spaghetti squash.

    Ingredients

    • 3 roasted red peppers (see instructions in post for how to roast your own peppers)
    • 2 bulbs roasted garlic + 1/2 tsp olive oil for roasting (see note below)
    • 1/2 cup (36 g) nutritional yeast
    • 1/2 a small onion
    • 1/2 cup vegetable stock
    • salt and pepper, to taste
    • 4 zucchinis (approx. 1200 g), cut into noodles with a spiralizer
    • Optional: fresh parsley and/or basil for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3853 % Daily Value *
    • Total Fat: 39 g 59.57%
    • Saturated Fat: 5 g 22.7%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 6027 mg 251.13%
    • Calcium: 465 mg 46.55%
    • Potassium: 559 mg 15.96%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 754 g %
    • Dietary Fiber: 54 g 214.36%
    • Sugar: 27 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.25%
    • Vitamin C 31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch50
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total42 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE