Roasted Halibut and Zucchini with Butter Sauce
Roasted Halibut and Zucchini with Butter Sauce
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    With this recipe, you make the main dish and the side dish all in one pan. For the butter sauce, an equal amount of water can be substituted for the dry white wine. The butter sauce will keep for no more than thirty minutes. If not serving immediately, place in a warm spot.

    Ingredients

    • 1 1/2 pounds skinless halibut fillet, cut into 4 equal pieces
    • 2 teaspoons olive oil
    • Coarse salt and ground pepper
    • 1 pound zucchini, cut diagonally into 3/4-inch slices
    • 1 tablespoon onion, minced
    • 1 tablespoon white-wine vinegar
    • 1 tablespoon dry white wine
    • 1/2 cup (1 stick) chilled butter, cut into 8 tablespoons
    • 1 tablespoon chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 3 g 4.02%
    • Saturated Fat: 0 g 2.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.57%
    • Calcium: 23 mg 2.33%
    • Potassium: 324 mg 9.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.59%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.14%
    • Vitamin C 37.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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