Smothered Beef and Bean Burritos
Smothered Beef and Bean Burritos
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  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 3 pounds ground beef, browned and 3 packages taco seasoning (or use our recipe for 3 Ingredient Slow Cooker Taco Meat )
    • 16 -20 burrito flours
    • 2 (10 ounce) cans enchilada sauce
    • 2 (16 ounce) cans refried Beans
    • 4 cups shredded Cheddar cheese
    • Recipe makes 2-3 dishes of Smothered Beef and Bean Burritos. Serve one up for dinner and freeze the other two.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4017 % Daily Value *
    • Total Fat: 64 g 98.59%
    • Saturated Fat: 22 g 110.21%
    • Trans Fat: 1 g %
    • Cholesterol: 97 mg 32.26%
    • Sodium: 7185 mg 299.37%
    • Calcium: 1338 mg 133.79%
    • Potassium: 6046 mg 172.75%
    • Magnesium: 0 mg 0%
    • Iron: 49 mg 273.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 681 g %
    • Dietary Fiber: 63 g 253.8%
    • Sugar: 42 g
    • Protein: 169 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 100.45%
    • Vitamin C 117.2%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch45
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total43 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total13 oz-eq

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