Super Easy Pumpkin Overnight Oats
Super Easy Pumpkin Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1/2 cup rolled or old-fashioned oats
    • 1/2 cup unsweetened almond milk (or non-dairy milk of choice)
    • 1/3 cup quality pure pumpkin puree (I’ve used up to 1/2 cup)
    • 1 tsp pumpkin pie spice
    • sweetener of choice: 1-2 packets stevia, 10 stevia drops, 2 tbsp of pure maple syrup or agave or other sweetener or choice
    • Optional:
    • 1/2 tsp pure vanilla extract
    • 1/4 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 5 g 8.15%
    • Saturated Fat: 1 g 3.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 72 mg 3%
    • Calcium: 182 mg 18.17%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 28.36%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 215.13%
    • Vitamin C 2.02%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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