Vegan Twice Baked Stuffed Zucchini
Vegan Twice Baked Stuffed Zucchini
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 medium zucchini
    • 1 tsp olive oil
    • 1 can artichoke hearts, drained
    • 4 cloves garlic
    • 1/3 cup nutritional yeast
    • 1/3 cup bread crumbs
    • 1/2 cup marinara sauce
    • optional: vegan cheese of choice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 15 g 22.86%
    • Saturated Fat: 4 g 17.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1161 mg 48.37%
    • Calcium: 327 mg 32.68%
    • Potassium: 2408 mg 68.81%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 15 g 61.64%
    • Sugar: 27 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.36%
    • Vitamin C 237.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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