Whole Wheat Fluffy Vegan Pancakes
Whole Wheat Fluffy Vegan Pancakes
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 cup whole wheat flour (all-purpose flour works too)
    • 1 tbsp baking powder
    • 1/2 tsp sea salt
    • 1 cup unsweetened almond milk (water also works)
    • 2 tbsp maple syrup (or sweetener of choice, I sometimes use stevia)
    • Optional:
    • 1/2 tsp cinnamon
    • 1 tsp pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 5 g 7.35%
    • Saturated Fat: 0 g 0.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2821 mg 117.56%
    • Calcium: 671 mg 67.09%
    • Potassium: 234 mg 6.68%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 5 g 20.2%
    • Sugar: 26 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.08%
    • Vitamin C 0.08%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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